![]() ![]() If you've been dieting since forever, read this book and make peace with your body. To remain healthy, slim and fit, have your cake and eat it too - but eat it in a mindful nourishing way for your mind and for your body too, not in a destructive numb way. Rather than denying those urges, I encourage you to truly appreciate what you eat with a constant focus on your physical and mental health. In my third book " The Old Chocolate Diet" I describe how to eat our favorite foods without disregarding our health & to embrace the spirit that makes us foodies rather than to reject this spirit that drives us to crave and savor our food. My second is a more maternal book - " Nutrition Guide for Mums".īeing the mother of two beautiful and healthy boys myself - I know first hand that children don't come with a manual. Reading this book is like learning again how to drive, this time not your car but your body. My first book, the brutally honest " 5 Gears Diet" provides all the information needed to understand fat gain and fat loss. Up to this point I wrote four nutrition books. I advocate a healthy eating style, but healthy not only for the body, but also healthy for the mind. ![]() I am a Romanian Nutritionist-Dietetitian, with a master degree in Nutrition Sciences and a PhD in Oncology,member of ESMO, ESPEN and MASCC and part of the editing team of Advances in Nutrition journal published by the American Society for Nutrition. ![]()
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